My fundraising webpage: http://pages.teamintraining.org/nca/pfchangs09/ayates
This past Saturday we went back to Rock Creek Park, the place that Erin and I had trouble finding the first time around. This time we made it there in plenty of time, and the Water Station people found their way, too. Andrea and I did another eight miles relatively easily, in spite of the humidity and pockets of hot and cold air along the course. Who would have thought that eight miles could be just another Saturday run for me?!
I'm still struggling to meet my fundraising goal, so I'm trying to come up with some ideas for how to reach the minimum. I have two weekends of gift-wrapping coming up, and I think I may set up a happy hour. I also am offering myself as a Spanish tutor, with all of the proceeds going to the charity. If anyone has any additional ideas, please do not hesitate to let me know!
This coming Saturday requires another ten mile run. I'm looking forward to having a second double-digit run under my belt, especially after the last one went so well. I am going to spend my short runs this week doing intervals to work on my speed. I may not be able to do anything about losing to 78-year-old men in races, but I can certainly reduce my pace by a few seconds!
My fundraising webpage: http://pages.teamintraining.org/nca/pfchangs09/ayates
Sunday, November 16, 2008
Sunday, November 9, 2008
My first race!!
My fundraising webpage: http://pages.teamintraining.org/nca/pfchangs09/ayates
I competed in my first race today! It was only a 10k, but I was still proud of myself. I knew I could do it, because Andrea, Kate, and I easily banged out a 6 mile run during training yesterday, so I was prepared. The race was called the Veteran's Day 10k, and I had heard about it from Petra. It started up near the DC side of the Arlington Memorial Bridge and went down to Haine's Point (home of our Hurricane Hannah run...see the "liquid sunshine" post from September for more details on that) and back. At 7:30 this morning Dave dropped me off at the Lincoln Memorial so I could walk over to the starting grounds.
As a newbie, I was completely clueless about how these races work, so I didn't realize that there would be a baggage check. Therefore all I brought with me was my debit card, my metro card, and a few quarters for calling Dave, all of which I had crammed into the pockets of my tiny running shorts. I would have brought my cell phone and maybe a pair of pants for afterward had I known I could have left them behind.
The starting grounds were dotted with food tents, a small bandstand blasting music, and of course an unsightly cluster of port-o-potties. As I grabbed a cup of water from the refreshment table, I heard an announcement that "Sarge" would be leading all interested people in a warm-up by the bandstand. I was curious as to who Sarge was, but also a little intimidated by the sudden vision of an army vet screaming orders into my face as I tried to keep up with jumping jacks. Fortunately, Sarge was not nearly that scary, and actually turned out to be quite funny. He also taught us a ton of new stretches that worked our hip flexers, and other muscles that I don't often think about before a run. He did of course make us drop and give him 10 at the end of the warm-up, but I did my best not to look too pathetic.
Following the stretches, everyone was corralled over to the starting line, where a marine sang the National Anthem and DC's Mayor Fenty wished us well before joining the runners himself. Before I knew it, we were off! There were about 2,000 of us, which is approximately 18,000 less than what I will see during my half marathon, but it was still good practice to try manuveuring around others. I needed to make sure that I passed people with enough space on either side of me, and that I looked behind me before moving to the left or right to avoid a collision from behind, much like switching lanes on a highway. By the time I got comfortable with my pace, people had spread out far enough that I had plenty of space to myself.
Sometime shortly before I hit the 2 mile marker, I saw a police motorcylce coming from the opposite direction, heading towards the start/finish line. I thought, "it couldn't be...", but it was - the first runners were already within 2 miles of the finish line, and were going to cross it in a few minutes. It was amazing to see people running with such speed, and all I could do was clap while running as the first 20 of them whizzed by me. Incredible!
At the two miles and four mile markers there were water stops, and I got to practice grabbing a cup from an extended hand and drinking from it, while trying not to lose my momentum. The first time I sloshed water all over my face, but I was a little more prepared two miles later. Both times I was careful to throw my cups into the garbage cans, unlike so many runners who just crushed their cups and threw them on the ground. I know that this is common practice in races, but it really didn't take much effort for me to toss my cup in the provided recepticle. All the same, I thanked the handsome young soldier who was running around collecting the fallen paper goods, and he cheered me on in return.
My legs naturally started to get a little tired towards the end of the race, but they didn't really hurt, and I didn't get winded at all. This lead me to believe that I can probably push myself a little harder during other races to improve my speed. I decided whil I was running that I'm going to sign up for a 5k in the near future to do some of this speedwork.
Even though I wasn't that exhausted, I was super excited to see the finish line up ahead of me. There was a man near the line with a computer that read our D-tags, which were the time chips on our shoes. He called us out by name as we crossed the line. It was a little odd to hear "And here comes Autumn Yates. Good job Autumn!" from a total stranger as I was finishing, but it was kind of exhilarating too. I grabbed a water bottle and looked up at the clock to see that a little more than an hour and ten minutes had passed since the start of the race, and I found out at the results board later on that my exact finishing time was 70 minutes, 23 seconds, with an 11:05 minute mile. I also came in 623rd place for the women. I was pleased for my first race, but I definitely think I can do better, especially after I learned that the 78-year-old oldest runner beat me by about 14 minutes!
Following the run I got some food, picked up the long-sleeved shirt that I checked, and sat down to watch the results announcements. The top ten finishers for both men and women each got monetary prizes and windbreakers, and the top three finishers in each 5-year age bracket (from under-19 all the way up to 74-79 years old) also got prizes. In between, they pulled names from a bucket for a variety of door prizes. I won a $25 gift certificate to a local running store! That was a nice surpise. Now I can get some winter gear as my longer runs start to get chillier!
On the way to the metro, I took the long way so I could pass both the Vietnam and Korean War Memorials. The race was, after all, in honor of Veteran's Day, and the monuments were bustling with somber on-lookers searching for the names of lost loved ones, as well as others who were there for the same reasons as I was. It's heart-breaking to see so many names on those walls, and I'm glad that I could participate in an event on a holiday that honors their memory.
All in all, it was a very enjoyable morning, and I am proud of myself for completing my very first race. I think I might start an album so I have a place to put my race bibs and pictures, because I have a feeling that this will be the first of many.
My fundraising webpage: http://pages.teamintraining.org/nca/pfchangs09/ayates
I competed in my first race today! It was only a 10k, but I was still proud of myself. I knew I could do it, because Andrea, Kate, and I easily banged out a 6 mile run during training yesterday, so I was prepared. The race was called the Veteran's Day 10k, and I had heard about it from Petra. It started up near the DC side of the Arlington Memorial Bridge and went down to Haine's Point (home of our Hurricane Hannah run...see the "liquid sunshine" post from September for more details on that) and back. At 7:30 this morning Dave dropped me off at the Lincoln Memorial so I could walk over to the starting grounds.
As a newbie, I was completely clueless about how these races work, so I didn't realize that there would be a baggage check. Therefore all I brought with me was my debit card, my metro card, and a few quarters for calling Dave, all of which I had crammed into the pockets of my tiny running shorts. I would have brought my cell phone and maybe a pair of pants for afterward had I known I could have left them behind.
The starting grounds were dotted with food tents, a small bandstand blasting music, and of course an unsightly cluster of port-o-potties. As I grabbed a cup of water from the refreshment table, I heard an announcement that "Sarge" would be leading all interested people in a warm-up by the bandstand. I was curious as to who Sarge was, but also a little intimidated by the sudden vision of an army vet screaming orders into my face as I tried to keep up with jumping jacks. Fortunately, Sarge was not nearly that scary, and actually turned out to be quite funny. He also taught us a ton of new stretches that worked our hip flexers, and other muscles that I don't often think about before a run. He did of course make us drop and give him 10 at the end of the warm-up, but I did my best not to look too pathetic.
Following the stretches, everyone was corralled over to the starting line, where a marine sang the National Anthem and DC's Mayor Fenty wished us well before joining the runners himself. Before I knew it, we were off! There were about 2,000 of us, which is approximately 18,000 less than what I will see during my half marathon, but it was still good practice to try manuveuring around others. I needed to make sure that I passed people with enough space on either side of me, and that I looked behind me before moving to the left or right to avoid a collision from behind, much like switching lanes on a highway. By the time I got comfortable with my pace, people had spread out far enough that I had plenty of space to myself.
Sometime shortly before I hit the 2 mile marker, I saw a police motorcylce coming from the opposite direction, heading towards the start/finish line. I thought, "it couldn't be...", but it was - the first runners were already within 2 miles of the finish line, and were going to cross it in a few minutes. It was amazing to see people running with such speed, and all I could do was clap while running as the first 20 of them whizzed by me. Incredible!
At the two miles and four mile markers there were water stops, and I got to practice grabbing a cup from an extended hand and drinking from it, while trying not to lose my momentum. The first time I sloshed water all over my face, but I was a little more prepared two miles later. Both times I was careful to throw my cups into the garbage cans, unlike so many runners who just crushed their cups and threw them on the ground. I know that this is common practice in races, but it really didn't take much effort for me to toss my cup in the provided recepticle. All the same, I thanked the handsome young soldier who was running around collecting the fallen paper goods, and he cheered me on in return.
My legs naturally started to get a little tired towards the end of the race, but they didn't really hurt, and I didn't get winded at all. This lead me to believe that I can probably push myself a little harder during other races to improve my speed. I decided whil I was running that I'm going to sign up for a 5k in the near future to do some of this speedwork.
Even though I wasn't that exhausted, I was super excited to see the finish line up ahead of me. There was a man near the line with a computer that read our D-tags, which were the time chips on our shoes. He called us out by name as we crossed the line. It was a little odd to hear "And here comes Autumn Yates. Good job Autumn!" from a total stranger as I was finishing, but it was kind of exhilarating too. I grabbed a water bottle and looked up at the clock to see that a little more than an hour and ten minutes had passed since the start of the race, and I found out at the results board later on that my exact finishing time was 70 minutes, 23 seconds, with an 11:05 minute mile. I also came in 623rd place for the women. I was pleased for my first race, but I definitely think I can do better, especially after I learned that the 78-year-old oldest runner beat me by about 14 minutes!
Following the run I got some food, picked up the long-sleeved shirt that I checked, and sat down to watch the results announcements. The top ten finishers for both men and women each got monetary prizes and windbreakers, and the top three finishers in each 5-year age bracket (from under-19 all the way up to 74-79 years old) also got prizes. In between, they pulled names from a bucket for a variety of door prizes. I won a $25 gift certificate to a local running store! That was a nice surpise. Now I can get some winter gear as my longer runs start to get chillier!
On the way to the metro, I took the long way so I could pass both the Vietnam and Korean War Memorials. The race was, after all, in honor of Veteran's Day, and the monuments were bustling with somber on-lookers searching for the names of lost loved ones, as well as others who were there for the same reasons as I was. It's heart-breaking to see so many names on those walls, and I'm glad that I could participate in an event on a holiday that honors their memory.
All in all, it was a very enjoyable morning, and I am proud of myself for completing my very first race. I think I might start an album so I have a place to put my race bibs and pictures, because I have a feeling that this will be the first of many.
My fundraising webpage: http://pages.teamintraining.org/nca/pfchangs09/ayates
Saturday, November 1, 2008
Running for Office
My Fundraising Webpage: http://pages.teamintraining.org/nca/pfchangs09/ayates
I ran TEN miles this morning! I still can't believe it. Erin was out of town, so I went over to the O&D Trail in Vienna with Dave. The O&D is one of many "rail to trail"s in the area, meaning that old railroad tracks that were no longer in use have been paved over to create scenic wooded trails. The foliage is at its peak around here, which made the trail extra pretty.
Fortunately Andrea was there today, and she and I ran together. I am truly grateful that I have a teammate that runs at the same pace as me! We keep each other motivated, keep our paces up, and make the whole run go a whole lot faster. Today was no different, as we spent the entire ten miles talking about work, family, and recent little anecdotes (Andrea's kids sound adorable by the way, and I can't wait to eventually meet them!). It's nice to have someone else to discuss the week with too, especially since she was a teacher before she became a full-time mom. The more I run with her, the more I know I am going to miss her when she goes to Disney and I go to Arizona!
Today there were two water stations instead of one - no, nobody got lost on the way to setting them up this time! - , and they were lovingly manned by members of Petra's and Miriam's family, as well as Monique. Monique is training with us, but she also ran in the Marine Corps Marathon last Thursday. She had her impressive medal around her neck as she cheered us on from the sidelines and took pictures. Most of us stopped to inspect her new piece of jewelry and congratulate her on her accomplishment. Pretty soon I'm going to be getting a finisher's medal too!
Coach Jim ran with us for a little bit on the way out, as well for the tail end of the run as we were coming back to the rec center. He's such a nice man, and he seems genuinely concerned about each of us and our health. He is always reminding us to drink more, he checks in with everyone to make sure we don't have any injuries, and he knows all different sorts of stretches to suggest when something hurts. While he was running with us, I got to learn a little more about him. It turns out that he has two boys, ages 16 and 23. Never in a million years would I have guessed that he was old enough to have a 23 year old son. It's becoming more and more obvious maintaining an active lifestyle and knowing how to take care of yourself are an important step in preserving one's health, no matter how old you are.
As I said before, Coach Jim was with us when we finished the 10 miler. I was a little tired, but I was so proud of myself. Jim told me that just by looking at me he could tell that I could have gone even farther today. None of the coaches had ever said anything like that to me before, and I realized that he was right. I had been running a long time, but I was still energized and in good spirits. There is now no doubt in my mind - I am officially a runner, and I am definitely capable of running this half marathon (and maybe a full marathon some day)!
When we got back to the parking lot, I realized that I had put my stuff in Tina's car instead of Jim's, and so Dave and I had to wait a long time for her to return from the trail with her key. Although this prevented us from leaving as early as we both had hoped, I was happy that Dave got a chance to meet some of my team members. It's strange to have this whole separate world that my husband isn't a part of, so I was really glad that he was able to come hang out today. After all, we are going to be spending a decent amount of time with these people in Arizona, and it will be good for them to not be strangers.
Once we got my stuff from Tina's car, we popped back home for just a few minutes before heading back out to vote. Today is the last day for absentee voting in Alexandria, and we wanted to make sure that we didn't have to wait in crazy lines on a work day. The line was still two hours long today, but we did our best to pass the time quickly. Standing in line for two hours is not the easiest thing to do after running for 10 miles, but my candidate has been "running" for two years, so it was the least I could do. :-) Basically, I had two monumental firsts today - the first time I ran a double-digit mileage count, and the first time I voted in person in a general election (the past two times were by absentee ballot, since I was in college and then graduate school). I have never felt more in shape or more patriotic than I do today!
Tonight we will be attending an event at my school. It will be a tented party in the school yard, which probably means another two hours of standing. This has definitely been an exhausting day, and I am looking forward to getting into bed tonight. I think I've earned it!
Thank you to everyone for reading, and for all of your support!
My Fundraising Webpage: http://pages.teamintraining.org/nca/pfchangs09/ayates
I ran TEN miles this morning! I still can't believe it. Erin was out of town, so I went over to the O&D Trail in Vienna with Dave. The O&D is one of many "rail to trail"s in the area, meaning that old railroad tracks that were no longer in use have been paved over to create scenic wooded trails. The foliage is at its peak around here, which made the trail extra pretty.
Fortunately Andrea was there today, and she and I ran together. I am truly grateful that I have a teammate that runs at the same pace as me! We keep each other motivated, keep our paces up, and make the whole run go a whole lot faster. Today was no different, as we spent the entire ten miles talking about work, family, and recent little anecdotes (Andrea's kids sound adorable by the way, and I can't wait to eventually meet them!). It's nice to have someone else to discuss the week with too, especially since she was a teacher before she became a full-time mom. The more I run with her, the more I know I am going to miss her when she goes to Disney and I go to Arizona!
Today there were two water stations instead of one - no, nobody got lost on the way to setting them up this time! - , and they were lovingly manned by members of Petra's and Miriam's family, as well as Monique. Monique is training with us, but she also ran in the Marine Corps Marathon last Thursday. She had her impressive medal around her neck as she cheered us on from the sidelines and took pictures. Most of us stopped to inspect her new piece of jewelry and congratulate her on her accomplishment. Pretty soon I'm going to be getting a finisher's medal too!
Coach Jim ran with us for a little bit on the way out, as well for the tail end of the run as we were coming back to the rec center. He's such a nice man, and he seems genuinely concerned about each of us and our health. He is always reminding us to drink more, he checks in with everyone to make sure we don't have any injuries, and he knows all different sorts of stretches to suggest when something hurts. While he was running with us, I got to learn a little more about him. It turns out that he has two boys, ages 16 and 23. Never in a million years would I have guessed that he was old enough to have a 23 year old son. It's becoming more and more obvious maintaining an active lifestyle and knowing how to take care of yourself are an important step in preserving one's health, no matter how old you are.
As I said before, Coach Jim was with us when we finished the 10 miler. I was a little tired, but I was so proud of myself. Jim told me that just by looking at me he could tell that I could have gone even farther today. None of the coaches had ever said anything like that to me before, and I realized that he was right. I had been running a long time, but I was still energized and in good spirits. There is now no doubt in my mind - I am officially a runner, and I am definitely capable of running this half marathon (and maybe a full marathon some day)!
When we got back to the parking lot, I realized that I had put my stuff in Tina's car instead of Jim's, and so Dave and I had to wait a long time for her to return from the trail with her key. Although this prevented us from leaving as early as we both had hoped, I was happy that Dave got a chance to meet some of my team members. It's strange to have this whole separate world that my husband isn't a part of, so I was really glad that he was able to come hang out today. After all, we are going to be spending a decent amount of time with these people in Arizona, and it will be good for them to not be strangers.
Once we got my stuff from Tina's car, we popped back home for just a few minutes before heading back out to vote. Today is the last day for absentee voting in Alexandria, and we wanted to make sure that we didn't have to wait in crazy lines on a work day. The line was still two hours long today, but we did our best to pass the time quickly. Standing in line for two hours is not the easiest thing to do after running for 10 miles, but my candidate has been "running" for two years, so it was the least I could do. :-) Basically, I had two monumental firsts today - the first time I ran a double-digit mileage count, and the first time I voted in person in a general election (the past two times were by absentee ballot, since I was in college and then graduate school). I have never felt more in shape or more patriotic than I do today!
Tonight we will be attending an event at my school. It will be a tented party in the school yard, which probably means another two hours of standing. This has definitely been an exhausting day, and I am looking forward to getting into bed tonight. I think I've earned it!
Thank you to everyone for reading, and for all of your support!
My Fundraising Webpage: http://pages.teamintraining.org/nca/pfchangs09/ayates
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